Sober, sober One of the commonly heard claims is that "a glass of wine a day is good for your…
Many people feel an emptiness without a late-night snack. However, reducing late-night snacking is crucial for health and weight management.…
Ultra-processed foods (UPFs) hold a prominent place in modern Western diets, but their impact on health can be deeply concerning.…
Recent studies suggest that excessive consumption of seed oils (e.g., sunflower, grapeseed, canola, corn oil) may be associated with an…
Red bean porridge is a traditional dish enjoyed in Korea’s winter solstice season. It offers numerous health benefits, thanks to…
Chronic Kidney Disease (CKD) refers to a condition where the kidneys fail to efficiently remove waste from the body. One…
What Are AGEs? aging AGEs (Advanced Glycation End-products) are compounds formed when proteins or fats combine with sugar, especially during…
The Connection Between Aging and Glycation As we age, sagging skin and wrinkles are often regarded as natural occurrences. However,…
Potassium Regulation in Chronic Kidney Disease (CKD) Potassium regulation mechanisms in Chronic Kidney Disease (CKD) evolve as the disease progresses.…
Weight, Body Mass Index (BMI) is widely recognized for measuring and evaluating obesity. However, it is not without its limitations.…