Sober, sober One of the commonly heard claims is that “a glass of wine a day is good for your heart.” However, recent research has revealed that this belief has been largely distorted, and many… Sober, sober is also good for skin health
Many people feel an emptiness without a late-night snack. However, reducing late-night snacking is crucial for health and weight management. Here’s why we crave snacks at night and how to overcome it with healthier habits.… Late-Night Snacking and Healthier Alternatives
Ultra-processed foods (UPFs) hold a prominent place in modern Western diets, but their impact on health can be deeply concerning. Recent studies have highlighted the connection between UPF consumption, chronic inflammation, and an increased risk… I ate Ultra-Processed Foods and had colorectal cancer
Recent studies suggest that excessive consumption of seed oils (e.g., sunflower, grapeseed, canola, corn oil) may be associated with an increased risk of colon cancer. seed oils, commonly used in Western diets, have been found… seed oils, Colon Cancer: A Guide to Healthier Choices
Red bean porridge is a traditional dish enjoyed in Korea’s winter solstice season. It offers numerous health benefits, thanks to the nutritional value of red beans. However, kidney disease patients need to exercise caution when… Red Bean Porridge: Health Benefits and Kidney Patients
Chronic Kidney Disease (CKD) refers to a condition where the kidneys fail to efficiently remove waste from the body. One of the key aspects of managing CKD is monitoring protein intake. This article explores how… Chronic Kidney Disease (CKD) and Protein Intake
What Are AGEs? aging AGEs (Advanced Glycation End-products) are compounds formed when proteins or fats combine with sugar, especially during high-temperature cooking. These substances trigger inflammation, damage cells, and contribute to various health issues, including… High-Temperature Cooking: How It Accelerates Aging
The Connection Between Aging and Glycation As we age, sagging skin and wrinkles are often regarded as natural occurrences. However, modern science reveals that “sugar” plays a crucial role in the aging process. The key… Does Sugar Cause Aging? The Story of Glycation and AGE
Potassium Regulation in Chronic Kidney Disease (CKD) Potassium regulation mechanisms in Chronic Kidney Disease (CKD) evolve as the disease progresses. Before the estimated Glomerular Filtration Rate (eGFR) drops below 30, the body can maintain its… Be Careful About Potassium Intake from Fruits and Vegetables
Weight, Body Mass Index (BMI) is widely recognized for measuring and evaluating obesity. However, it is not without its limitations. BMI is a convenient screening tool but has limitations. It does not provide a complete… Understanding the Limitations of BMI in Measuring Weight